I have come to love some strange things in my time training for this Scotiabank Marathon.
Ice baths, IT stretches & Rolling, Sierra Sil
joint formula, A day of rest, Yoga and my Massage Therapist, to name a few.
Ice baths. They have been a necessary evil which I have added in after my weekly long runs....and it is without a doubt the
most painful thing I do in preparation for this marathon.
I don't have anything good to say about them, other than they are horrid. I have however come up with a strategic way to enter an ice bath. For a while I tried filling the tub, and then I would take almost 20 minutes to sit in that freezing cold water. Now I get into the tub when it is empty - with my cup of tea (or maybe red wine) and I run the water until my legs are covered - it seems slightly more tolerable. Well, only slightly.
It is during
these ice baths - with my legs bright red and my teeth chattering that I really
wonder what possessed me to run this marathon. But Oh the joy when its over!
I've read it works....and I am making
sure I pull out all the stops to avoid injury.
And as everyone keeps telling
me...."The hardest part of a marathon is making it to the start line
injury free!"
I have always known that I have IT
bands...but they have made their presence acutely known this past month. The outside of my knees started to hurt on my long runs...and then my legs felt like they were seizing up - for
the most part they feel like they are going to snap at any given moment.
So began my
Google search on "how to reduce tightness in your IT band".
The first search brought up rollers and
rolling. And boy do I roll! Before a run, after a run, watching
TV, reading a book - there are so many ways and places to roll. I think its helping but there had
to be more.
So I continued my search and found
"The worlds best IT stretch!"
IT's seem to
be tough little critters to stretch - but this is the stretch of all
stretches! I am sold and it feels like heaven! Thank you Dr Gray!
SierraSil joint formula is something I
was introduced to about 4 years ago. Knees and inflammation are always a big
issue in curling - so I was always on the look out for natural inflammatory.
Pretty much every curler I know has a large Cosco size bottle of Advil rolling
around their curling bag - but I had always wanted a natural anti inflammatory
- and their Joint Formula was for me.
At 47 years of age (almost 48) inflammation can cause
some serious injuries, because it doesn't let your body heal. Taking the SierraSil Joint Formula my
knees hadn't bothered me curling.......and so far so good for the marathon
training. Its a keeper!
Check out this great article on their site: Help easing sore knees.
Day of rest. That is a tough one for
me.....until I began long runs. You see for the past 10 years I have probably
worked out 6-7days a week. And yes, I know you need rest days - but my
personality seems to fight rest. However...when you go out and do 2-3 hour
runs......well rest is happening the next day whether your personality likes it
or not.
I am starting to accept it and actually understanding that my body needs that day off, so I do a brisk one hour walk
the day after with my dog, Hugo - and that seems to reduce the stiffness and
makes Hugo a happy dog.
Yoga and stretching classes at Goodlife Fitness
have, I think, made a big difference in my training. I am not good a
stretching...its boring...so I always intentionally forget to do it.
However I do
enjoy Yoga classes and the Les Mills BodyFlow classes. So I try to fit those in as often as I can in a week.
Marathon aside...they are good for
me personally -its just an hour in the day I can't multi-task and it gives me a
chance to just stop thinking - even if its only and hour!
Massage. I have my massage therapist, Phoebe on
speed dial. And the best part? Her
business is mobile - so she comes to me!
Its heaven! She use to work a lot on
my back, shoulders, arms.....but we have concluded that until June 1st....legs
only! IT's, calves, hamstrings, shins, quads, even the bottom of my feet are tight.
So I am trying to adhere to weekly massages and nightly "hot"
epsom salt bathes which also helps reduce inflammation.
There is a lot do when you are trying to
stay injury free. But I enjoy too many things in life - golf, walking my dog,
hiking, weights to be injured. And I would be a bear if I had to give any of
that up, and upset with myself if I didn't at least try to prevent an injury from occurring.
So I will continue to do all that I can. I am learning a lot on this journey. I am learning about
myself. I like that am excited to attempt something new, especially after being
so focused on curling for many years.
I have always believed you need to push
yourself just a little bit every day.
6 more weeks to go!